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the conscious knowledge of one's own character, feelings, motives, and desires.
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
the practice of being warm and understanding towards ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.
I'm so excited you're ready to get curious, become more self-aware, and tap into your potential!
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