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Self-Awareness
the conscious knowledge of one's own character, feelings, motives, and desires.
mind
Self-Care
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
body
Self-Compassion
the practice of being warm and understanding towards ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.
soul
I'm so excited you're ready to get curious, become more self-aware, and tap into your potential!
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